Staying fit is very important.
Eating healthy foods, getting enough sleep, drinking a lot of water, walking, and jogging everyday will keep you in good shape.
Waking up early in the morning should not be a struggle for someone whose routine is doing so. It only means that every cell in his body is attuned to the daily physical activities set for the day.
To enjoy the glow of good health, you must exercise
– Gene Tunney
A desk-bound person may only need to take at least 1,000 to 3,000 steps a day.
Walking distance from Tagaytay Heights Subdivision and F2F School, the track and field oval is the best place and accessible to everyone in the neighboring areas for several physical activities like playing Frisbees and Badminton.
Enjoy doing this healthy lifestyle and its benefits like: improving blood pressure, building strong bones, reducing the risk of cardiovascular diseases, and maintaining our healthy weight.
See you, at the oval.